CARBOHYDRATE CYCLING FOR FAT LOSS AND ENERGY

Carbohydrate Cycling for Fat Loss and Energy

Carbohydrate Cycling for Fat Loss and Energy

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Carb cycling can be a effective approach for achieving fat loss and increasing energy levels. It consists of cycling your carbohydrate intake throughout the week, with higher carb days focused on exercise and lower carb days intended for rest and recovery. This fluctuation in carbohydrate intake could help your body to switch into a fat-burning state by limiting glycogen stores.

On greater carb days, you fuel your workouts with enough energy, while reduced carb days stimulate fat oxidation and support weight management. Moreover, carb cycling may help to enhance insulin sensitivity, which is essential for controlling blood sugar levels and overall health.

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